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For a healthy start to 2010 Winter is the most inward time of year, a time for dying back and preparing a fertile gound for the new growth for Spring. This is a time for slowing down. After the letting-go time of the Fall we can now start to think and plan and dream about what is to come in this new year. My hope for you is taht it will be a year of health and abundance! |
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Keep Hydrated and Healthy this Summer |
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In Summer it is especially important to drink plenty of water to keep hydrated. It is even more important that the water we drink be as clean as possible. While municipal water districts do their best to provide clean drinking water, theirs is a difficult job.
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Summer is the season associated with Fire in the Five Element theory of Chinese Medicine. Fire ignites life, creating activity, warmth and connection with people, just as the summer season does.
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