"I used Barbra MacNair, on Telegraph, near Ashby (across from Whole Foods) throughout most of my pregnancy. I went in seeking help with bloody noses -- which she was able to diminish, but not totally eliminate -- and all of the other hormonal and pregnancy issues, along with a lot of work stress. She was wonderful throughout and helped a lot. Her number is 649-8054, and the actual address is 3021 Telegraph Avenue, Suite B, Berkeley. Good luck! Laurel"
Acupuncture and Chinese herbal medicine can help us stay healthy and balanced throughout the changes of season and throughout the seasons our lives. You will note that much of the information on this site is organized by seasons as each season has its' own special health challenges. I invite you to read about the current season and think about what may come up for you personally. I believe there is something in this ancient healing art for you!
In Summer it is especially important to drink plenty of water to keep hydrated. It is even more important that the water we drink be as clean as possible. While municipal water districts do their best to provide clean drinking water, theirs is a difficult job.
Markets are full of the fresh fruits and vegetables which are appropriate for the summer diet. These are foods which keep us both cool and light and help to balance the fire energy of the Small Intestine and Heart.
Summer is the season associated with Fire. Fire ignites life, creates activity and warmth and helps us connect with people. Fire energy inside helps us come to life, become conscious of ourselves and others, and mature and flourish. Fire energy encourages expansion and abundance.
